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Diapering Your Baby for Parents
Babies may use up to 10 diapers a day! Get the basics on how to diaper like a pro.
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A to Z: Lumbago for Parents
Learn about causes of back pain and conditions that affect the back and spine.
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A to Z Symptom: Back Pain for Parents
Back pain is fairly common, and is often due to muscle strain or sprain. In students, wearing a heavy backpack is a common cause.
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Homemade Chicken Soup for Teens
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
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Costochondritis for Parents
Costochondritis is a painful swelling of the cartilage that attaches the ribs to the breastbone. It's one of the most common causes of chest pain in kids and teens.
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Classroom Exercise Breaks for Elementary Students for Parents
Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.
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Easy Exercises for Teens for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
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Tummy Time for Parents
Tummy time helps babies strengthen their neck and shoulder muscles and prepare them for crawling. Here's how to do it.
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Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Yoga: Meditation and Breathing for Teens
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.