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  • Nutrition & Fitness Center for Kids

    Want to know more about eating right and being active? This is the place!

  • Nutrition & Fitness Center for Parents

    You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.

  • MyPlate Food Guide for Kids

    MyPlate is designed to make it easier to understand healthy eating.

  • Mi plato, guía de alimentación Para Niños

    Mi plato = Símbolo de la alimentación saludable.

  • MyPlate Food Guide for Parents

    The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.

  • MyPlate Food Guide for Teens

    The MyPlate symbol is designed to help people make smart food choices. The plate graphic, with its different food groups, is a reminder of what – and how much – we should be putting on our plates to stay healthy.

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids

    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!

  • Kidneys and Urinary Tract for Teens

    The kidneys perform several functions that are essential to health, the most important of which are to filter blood and produce urine.

  • What It Means to Be a Friend for Teens

    Thousands of you filled out our friendship survey. Find out what some of you said about being a good friend.

  • School Lunches for Kids

    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.