Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
Prep time: 20 minutes
Serving size: about 2 cups
Nutritional analysis (per serving):
11 g protein
12 g fat
3 g sat. fat
24 g carbohydrate
2 g fiber
66 mg cholesterol
549 mg sodium
276 mg calcium
3.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
This salad can be served as a side dish, or add some chicken or a soy "meat" alternative to it and make it a meal!
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com
Copyright Cook Children's Health Care System, Fort Worth, Texas