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  • Vegetarian Chili for Parents


    This recipe was created for kids with lactose intolerance, but is a healthy, delicious choice for almost anyone.

  • Spinach Salad for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Spinach Salad for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Spicy Rice for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Strawberry Smoothie for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Italian Vegetable Casserole for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Spicy Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Nutrition & Fitness for Parents


    Good nutrition and exercise are important, but how do you feed a picky eater or encourage kids who don't like sports to play outside? Find out how to keep kids active and eating well.