Beating the Freshman 15

Beating the Freshman 15


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Web SiteAcademy of Nutrition and Dietetics
Offering nutrition information, resources, and access to registered dietitians.

OrganizationVegetarian Resource Group
This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.

Web SiteCooking Light
Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.

OrganizationAmerican Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

Web SiteChooseMyPlate.gov
ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.