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  • Choosing Your Mood for Teens


    Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.

  • 5 Ways to Cope With Anxiety for Teens


    Everyone feels worried or nervous at times. Here are 5 tips for teens to help manage anxiety.

  • Optimism for Teens


    Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.

  • Being Happier (Topic Center) for Teens


    What makes people happy? How can you boost your own happiness? This site has information and activities based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.

  • How to Live a Happy Life for Teens


    Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.

  • Gratitude for Teens


    Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how.

  • What Should I Do if I Think I Have Bipolar Disorder? for Teens


    With the right care, people learn ways to manage the moods that bipolar causes. Here’s what to do if you think your moods are more than normal ups and downs.

  • 3 Ways to Practice Gratitude for Teens


    Gratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.

  • Confidence for Teens


    Confidence means believing in yourself and in your abilities – not in an arrogant way, but in a realistic, secure way.

  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.