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  • Kids and Diabetes: Healthy Eating at Restaurants for Parents


    Dining out should be fun for you and your child with diabetes. The key is to find out the nutritional value of food options and keep portions healthy.

  • Healthy Eating Away From Home for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Anemia for Teens


    Anemia is when the number of red blood cells in the body gets too low. Red blood cells carry hemoglobin (pronounced: HEE-muh-glow-bin), a protein that carries oxygen throughout the body. Without enough of them, oxygen doesn't get to the body's organs. Without enough oxygen, the organs can't work normally.

  • Strawberry Smoothie for Parents


    This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

  • Applesauce for Parents


    Learn how to make applesauce with this easy recipe!

  • Spicy Rice for Teens


    This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.

  • Scrumptious Spinach Pie for Parents


    One taste of this spinach pie and your kids will say: "More veggies, please!"

  • Cream Cheesy Cucumber Sandwiches for Parents


    This fun and easy recipe is ready in minutes!

  • Hearty Swiss Cereal for Teens


    This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.

  • Blueberry Pancakes for Parents


    Make blueberry pancakes with your kids with this easy recipe.