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  • Video: Study Break Yoga for Kids


    Time to take a study break! Stretch out, unwind, and refresh so you can get back to your homework.

  • Try Yoga to Lower Stress for Kids


    Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.

  • Safety Tips: Running for Teens


    Injuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.

  • Achilles Tendonitis for Teens


    If the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Exercise Log for Teens


    Keeping an exercise log is a great way to stay motivated and reach exercise goals.

  • Proximal Biceps Tendonitis for Teens


    In teens, biceps tendonitis is usually an overuse injury that causes tendons in the upper arm to be swollen or irritated. Most cases heal on their own if you follow a few guidelines from your doctor.

  • Tips for Taking Care of Your Skin for Teens


    Sometimes it may seem like your skin is impossible to manage, especially when you find a huge zit on your nose or a cold sore at the corner of your mouth. Here are ways to prevent and treat common skin problems.

  • Ankle Sprains for Teens


    A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.

  • The Ponseti Method: Casting Phase for Parents


    The Ponseti method to treat clubfoot is done in two phases – the casting phase gradually moves the foot to the correct position, and the bracing phase makes sure it stays there. Learn about casting.