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  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • Sports Drinks and Energy Drinks for Parents


    When it comes to keeping your kid hydrated, there's a dizzying array of drinks to choose from. Are sports and energy drinks right for your child?

  • Tex-Mex Sausage and Scrambled Eggs for Teens


    This breakfast is packed with calories and protein to provide a significant amount of energy.

  • Tex-Mex Sausage and Scrambled Eggs for Parents


    This breakfast is packed with calories and protein to provide a significant amount of energy.

  • Metabolism for Parents


    Brush up on metabolism, the chemical reactions in the body's cells that change food into energy, in this article.

  • Metabolism for Teens


    Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.

  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Bipolar Disorder for Teens


    Bipolar disorder causes extreme ups and downs in a person’s mood and energy. With the right treatment, people with bipolar can learn to manage their moods.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.