How can I make pumping easier?
As with nursing, it's important to be comfortable when pumping (which doesn't always seem possible while you're attached to a machine). It can be hard, especially at first, for your body (and your mind) to get used to producing milk without your baby's help.
Often, women's milk will "let down" (or start to be released) when they see or hear their babies cry. So, when faced with an object instead of the welcoming face of your little one, you may find it hard to pump.
If you're having trouble with let-down, it could be helpful to hold something that reminds you of your baby or has your baby's scent, like a picture, video on your phone, blanket, or piece of clothing. Your let-down also can be affected if you're frustrated, embarrassed, or rushed. Try relaxing in a comfortable chair or couch and don't stress out too much about producing enough milk.
If your breast just doesn't seem to fit the pump correctly, the pump may come with different sized flanges or you can buy a smaller or larger flange to place over your breast. (The flange is the plastic cup that goes over the nipple and areola when you pump.)
Also, just like when you're nursing, it's important to place the breast shield of the pump correctly over your breast, covering your nipple and areola (not just the tip of your nipple), and getting a good seal. If you place the pump incorrectly, it can be uncomfortable and you'll be much less likely to get the milk you need. And if you're using an electric breast pump, make sure to adjust the speed and suction to the level that's comfortable for you to help prevent unnecessary discomfort.
Where can I pump at work?
If you're pumping at work, try to find a discreet and comfortable place to do it.
Many companies offer their employees pumping and nursing areas. If yours doesn't, ask your supervisor or the human resources department about an office or other private area that might be suitable. Employers are required by law to provide an appropriate area (that's not a bathroom) for employees to pump breast milk and reasonable time to do so.
As a last resort, if you have to pump in a bathroom, find a large one with a comfortable chair and some type of privacy barrier.
Date reviewed: February 2015