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Helping Your Teen Get Enough Sleep (Video) for Parents
Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.
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Sleep and Your School-Aged Child for Parents
School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.
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Naps for Parents
A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.
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Can Lack of Sleep Stunt Your Growth? for Teens
Find out what the experts have to say.
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Why Do I Feel Paralyzed Before I Fall Asleep? for Teens
Sleep paralysis can happen just once and never again.
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Sleep and Your Preschooler for Parents
Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.
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What Sleep Is and Why All Kids Need It for Kids
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
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What to Do if You Can't Sleep for Kids
Are you having trouble sleeping? Find out how to get your ZZZZZs.
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Helping Your Baby Sleep (Video) for Parents
All new parents want their babies to sleep well. Here's what to expect in that first year, and how to help your baby sleep.
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Why Does My Body Jerk Before I Fall Asleep? for Teens
This body movement is called a hypnic (or hypnagogic) or myoclonic jerk.