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  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • Tips for Feeding a Preschooler for Parents


    During the preschool years, kids are more willing to cooperate. So it's a great time to teach them about healthy food choices in new and exciting ways.

  • Dealing With Divorce for Teens


    A lot of emotions can pop up when change happens to your family, but learning more about divorce may make it a little easier to deal with.

  • Am I in a Healthy Relationship? for Teens


    All relationships go through good times and bad times, so it’s not always easy to tell if things are healthy or unhealthy. Here’s what to look for.

  • How to Make a Low-Cost and Healthy Dinner for Parents


    Find out how to make dinner that's healthy and doesn't cost a lot.

  • Toddlers at the Table: Avoiding Power Struggles for Parents


    By offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.

  • How to Make a Healthy Snack for Parents


    Healthy snacks give your child the right balance of fiber and protein.

  • Snacks for School-Age Kids for Parents


    Healthy snacks can help parents manage school-age kids' hunger and boost nutrition.

  • Vegetarian Diets for Parents


    Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.

  • Are There Healthy Fast-Food Options? for Teens


    If you like fast food, you can grab a bite in a smart way. Here's how.