Search results
-
Classroom Exercise Breaks for Elementary Students for Parents
Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.
-
Should I Exercise if I Feel Sore? for Teens
It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.
-
Weight Management: Strength Training Exercises (Video) for Teens
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
-
How Can I Get Motivated to Exercise? for Teens
The best motivator to sticking with an exercise program is having fun.
-
Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
-
Asthma: Exercise-Induced Asthma Factsheet (for Schools) for Parents
What teachers and coaches should know about students with exercise-induced asthma (EIA).
-
Did My Period Stop Because of Too Much Exercise? for Teens
Many things can make a girl's period stop — including exercising a lot and losing weight quickly.
-
Exercise for Teens
Learn why exercise is wise and how to get enough.
-
Exercise Safety for Parents
How to get fit without getting hurt.
-
Exercise & Fitness for Teens
Information and advice on fitness, exercise, and sports.