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  • Steroids for Parents


    Get the facts about steroids, their side effects, and why kids and teens might try them.

  • Nursemaid's Elbow for Parents


    Young kids are at risk for a common injury known as nursemaid's elbow, which is easy for a doctor to fix. To help prevent it, never swing or lift a child by the lower arm, hands, or wrists.

  • Abuse: What You Need to Know for Teens


    Abuse means treating another person with violence, cruelty, harm, or force. It's never OK, and it's not the fault of the person who is being abused. Tell an adult you trust or call a helpline.

  • Cesarean Sections (C-Sections) for Parents


    Many babies are delivered via cesarean sections. Learn why and how C-sections are done.

  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Tummy Time for Parents


    Tummy time helps babies strengthen their neck and shoulder muscles and prepare them for crawling. Here's how to do it.

  • Inguinal Hernias for Parents


    An inguinal hernia happens when part of the intestines pushes through an opening in the lower part of the abdomen. Doctors fix these hernias with surgery.

  • Recovering From Delivery for Parents


    After giving birth, you'll notice you've changed somewhat - both physically and emotionally. Here's what to expect after labor and delivery.

  • 5 Ways to Beat Pre-performance Nerves for Teens


    Stressed out about speaking or performing in front of people? These tips can help you cope.

  • 9 Ways to Boost Your Child’s Self-Esteem for Parents


    Self-esteem can come easier to some kids than others. If your child's self-esteem needs a boost, try these suggestions.