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Children's Health System - Alabama (iFrame)
Children's of Alabama

Healthcare as amazing as their potential
www.childrensal.org
1600 7th Avenue South
Birmingham, AL 35233
(205) 638 - 9100


How to Read a Nutrition Facts Label (Video)

Most packaged foods come with a Nutrition Facts label. These labels have a lot of important information — on fat and calories, serving sizes, sodium content, and more — but they're hard to understand.

Watch this video for tips on figuring out food labels so you can make healthy choices.

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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