SSM Cardinal Glennon Children's Medical Center


(314) 577-5600
www.cardinalglennon.com

Trail Mix

Nutritional labelPrep time: 5 minutes

Recipe makes: 7 servings (½ cup each)

Ingredients:
  • ½ cup seedless raisins
  • ½ cup dried cranberries
  • ¼ cup dry roasted, unsalted peanuts
  • ¼ cup sliced almonds
  • 1 cup wheat or bran flakes cereal
Equipment and supplies:
  • Large, sealable food-storage bag or container with lid
Instructions:
  1. Combine all the ingredients in the bag or lidded container. Shake or mix.

Note: Trail mix keeps for about 3 weeks in a sealed container in a cool, dry place.

Date reviewed: November 2012

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