People with diabetes can exercise and play sports at the same level as everyone else. But some don't. Take Olympic gold-medal swimmer Gary Hall Jr., for instance. He definitely doesn't swim like an average person. And pro golfers Kelli Kuehne and Michelle McGann don't putt like the folks at your local mini golf, either. All of these athletes deal with diabetes while wiping out the competition.
Get the idea? Whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.
Exercise offers many benefits. It:
All exercise is great — whether it's walking the dog or playing team sports. Just be sure to do it every day. Changing exercise habits can be hard for everyone at first. But most people say that once they start feeling the benefits, they're hooked. After that, it's a lot easier to keep going. But there are some facts you need to know about exercise and diabetes.
The muscles need more energy during exercise, so the body releases extra sugar, or glucose. For people with diabetes, this can have some side effects. For example, if the body doesn't have enough insulin to use the glucose that's released during exercise, then the glucose stays in the blood, which leads to high blood sugar levels. This is called hyperglycemia (pronounced: hy-pur-gly-SEE-mee-uh).
Not having enough insulin to use the sugar in the blood can also cause the body to burn fat for fuel. When the body starts to burn fat for fuel, substances called ketones are produced. People with diabetes shouldn't exercise if they have high levels of ketones in their blood because this can make them really sick. If you have type 1 diabetes, your doctor will tell you how to check for ketones (you may need to take a urine test before exercising) and treat yourself to get back on track.
The body's need for extra glucose during exercise can also cause low blood sugar levels (called hypoglycemia, pronounced: hy-po-gly-SEE-mee-uh). Low blood sugar can happen when the body uses up all the sugar that it's stored so there's no more to be released as glucose when the muscles demand it. This is especially true if insulin levels in the blood are still high after taking an injection. You may need to check blood sugar levels and have an extra snack to prevent low blood sugar levels. If you're starting a rigorous exercise schedule, like training for a sport, your doctor may recommend that you adjust your insulin dosage to prevent low blood sugar levels.
All teens — not just those with diabetes — need to get a physical before they play a sport. Your doctor will let you know about any changes you should make to your testing schedule or medication while exercising or playing sports.
The doctor is likely to give the green light to any activities you want to start — after all, exercise is an important part of diabetes management. However, doctors may recommend that you steer clear of certain adventure sports like rock climbing, hang gliding, or scuba diving. That's because a person could be seriously hurt if he or she has low blood sugar levels while doing these sports.
These tips can help you avoid diabetes problems during exercise:
Your doctor will help you learn what blood sugar levels make it a good or bad time to exercise. He or she will also explain how to take action and get back in the game. If you notice any of the signs listed below, stop exercising and follow your diabetes management plan.
You may have low blood sugar if you are:
You may have high blood sugar if you:
Also, keep an eye on any cuts, scrapes, or blisters, and talk to your doctor if they're really red, swollen, or oozing pus — these could be signs of infection.
By being prepared and knowing how to follow your diabetes management plan, you'll be able to prevent diabetes problems during exercise. After all, professional athletes follow a training and nutrition program to keep them playing their best — just think of your diabetes management plan as your own personal roadmap to exercise success.