SSM Cardinal Glennon Children's Medical Center


(314) 577-5600
www.cardinalglennon.com

Strawberry Smoothie

Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.

This tastes great with fresh fruit, but also can be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!

Prep time: 10 minutes

Ingredients:

  • ½ cup vanilla soy yogurt
  • ½ cup strawberries
  • 2 ice cubes
  • 2 teaspoons vanilla extract

Directions:

  1. Blend all ingredients in a blender until smooth.

Serves: 1

Serving size: 1 cup

Nutritional analysis (per serving):
102 calories
3 g protein
1.6 g fat
0 g sat fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
30 mg calcium
0.6 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
If you would like to make it sweeter and thicker, add a ripe banana.

Date reviewed: July 2015

A KidsHealth Education Partner

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- KidsHealth® All rights reserved.

Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com