SSM Cardinal Glennon Children's Medical Center


(314) 577-5600
www.cardinalglennon.com

Passion Fruit-Banana Smoothie

Kids image

Note: This recipe, created by Sakari Clendinen of the U.S. Virgin Islands, won a national contest and was served at a White House lunch for kids. Get a cold blast of fruity-creamy goodness with her Passion Fruit-Banana Smoothie. (If you try this recipe, get a grownup's help because it requires using a knife and the blender.)

Nutrition Label

Prep time: 15 minutes

What you need:

  • 8 passion fruits, seeded and flesh removed
  • 4 bananas, peeled
  • 2 cups fat-free plain Greek-style yogurt
  • 2 tablespoons honey
  • 8 ice cubes

Equipment and supplies:

  • Measuring cups and spoons
  • Knife
  • Blender

What to do:

  1. In a blender, combine the passion fruits, bananas, yogurt, honey, and ice cubes.
  2. Blend until smooth.

How much does this recipe make?

  • 4 servings
Reviewed by: Mary L. Gavin, MD
Date reviewed: September 2013

A KidsHealth Education Partner

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- KidsHealth® All rights reserved.

Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com