Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
This dish is a great source of iron and protein. The longer you marinate the steak, the better it tastes. If you try this recipe, get a grownup’s help because it requires using a knife, food processor, and grill.
Prep time: 45 minutes
red pepper flakes (optional)
Serving size: approximately 3.5 ounces steak and 1/5 of salad
Nutritional analysis (per serving):
26 g protein
10 g fat
4 g sat. fat
6 g carbohydrate
1 g fiber
67 mg cholesterol
315 mg sodium
46 mg calcium
2.1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you don't have watercress, try fresh spinach. Serve with rice.