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Why Do I Need to Sleep? for Kids
Sleep is vital for giving your body a rest and allowing it to prepare for the next day. This article about sleep will teach you why your brain needs to spend time in bed getting zzzz's!
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A to Z: Obstructive Sleep Apnea for Parents
Learn about this common sleep disorder, where a blockage of the airway during sleep can cause someone to temporarily stop breathing.
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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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A to Z: Central Sleep Apnea for Parents
Learn more about this condition, in which abnormal brain signals cause a person's breathing to stop and start repeatedly during sleep.
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Helping Your Toddler Sleep (Video) for Parents
Many parents struggle to get their toddlers to sleep. Get advice on how you can encourage sleep and promote habits that last a lifetime.
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Helping Your Baby Sleep (Video) for Parents
All new parents want their babies to sleep well. Here's what to expect in that first year, and how to help your baby sleep.
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Stress Less: Eat, Play, Sleep for Kids
Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.
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Is It OK to Wear a Bra While Sleeping? for Teens
Is it OK to wear a bra at night? Find out.
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Can Lack of Sleep Stunt Your Growth? for Teens
Find out what the experts have to say.
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What Should I Do If I Can't Sleep? for Teens
If you find yourself lying awake in bed, try these tips.