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10 Ways to Help Your Child Get a Better Night’s Sleep for Parents
Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.
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Sleep and Your Preschooler for Parents
Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.
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Sleep and Your School-Aged Child for Parents
School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.
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Common Sleep Problems for Teens
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
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Breastfeeding FAQs: Sleep — Yours and Your Baby's for Parents
Here are answers to some common questions about breastfed babies and sleep - from where they should snooze to when they'll finally start sleeping through the night.
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Can Lack of Sleep Stunt Your Growth? for Teens
Find out what the experts have to say.
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Sleep and Your 1- to 3-Month-Old for Parents
At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.
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Why Do I Feel Paralyzed Before I Fall Asleep? for Teens
Find out what the experts have to say.
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Why Does My Body Jerk Before I Fall Asleep? for Teens
Find out what the experts have to say.
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A to Z: Central Sleep Apnea for Parents
Learn more about this condition, in which abnormal brain signals cause a person's breathing to stop and start repeatedly during sleep.