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Staying Fit (for Kids)

You can be fit by exercising, doing your sport, or just plain old playing. Find out more about how kids can keep their bodies strong and healthy.

Be a Fit Kid
How to Compete in Sports
Video: Welcome Home Yoga
What If I Don't Like Sports?
Why Exercise Is Wise

A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Images sourced by The Nemours Foundation and Getty Images.