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The Deal With Diets for Teens
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
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Calcium for Teens
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
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Constipation for Parents
Constipation is a very common problem among kids, and it usually occurs because a child's diet doesn't include enough fluids and fiber. In most cases, simple changes can help kids go.
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How to Add Balance to a Favorite Meal for Parents
It can be easy to add balance to your child's favorite meals. Find out how to do it.
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Vegetarian Diets for Parents
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.
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Yogurt Parfait for Parents
This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
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Chocolate-Avocado Pudding for Parents
This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
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5-Minute Rice and Beans for Parents
This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
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Vitamins for Kids
How vital are vitamins? Find out in this article for kids.
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Food Portions: How Much Should I Eat? for Teens
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.