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  • Kids and Media Use: How to Build Healthy Habits for Parents


    TV, interactive video games, and the Internet can be excellent sources of education and entertainment, but too much plugged-in time can have unhealthy side effects.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Practicing Positive Emotions for Teens


    Positivity is fun to practice, and a great way to learn more about yourself. Here are 10 common positive emotions to explore.

  • Concussions for Parents


    Concussions are serious injuries that can be even more serious if kids don't get the time and rest needed to heal them completely.

  • Childhood Fears and Worries for Parents


    It's normal for children to feel afraid at times. Parents can help kids feel safe and learn to feel at ease.

  • 7 Ways Caregivers Can Ease Stress for Parents


    Parents and other caregivers juggle a lot. But by learning to relax and recharge, you’ll be better able to handle what comes your way.

  • Concussions for Teens


    In a concussion, the brain shifts inside the skull. This can cause a sudden — but usually temporary — disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • Well-Child Visit: 16 Years for Parents


    Find out what the well-child visit will involve when your son or daughter is 16.

  • Well-Child Visit: 15 Years for Parents


    Find out what the well-child visit will involve when your son or daughter is 15.