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Compulsive Exercise for Teens
Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.
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Exercise Log for Teens
Keeping an exercise log is a great way to stay motivated and reach exercise goals.
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Compulsive Exercise for Parents
Even though exercise has many positive benefits, too much can be harmful. Teens who exercise compulsively are at risk for both physical and psychological problems.
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Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills.
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What Are Kegel Exercises? for Parents
Doing Kegel exercises during pregnancy can help reduce incontinence (when pee leaks) caused by the weight of the baby on the bladder.
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Exercise-Induced Asthma for Parents
Many kids with asthma have symptoms only when they exercise. But with careful management, they usually can do anything their peers can do.
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Kids and Exercise for Parents
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
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Exercising During Pregnancy for Parents
Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.
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Easy Exercises for Teens for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
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Why Exercise Is Wise for Kids
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.