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  • What Are Fats? for Kids


    Like carbohydrates and proteins, fats are one of the three main components of the food you eat.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Cholesterol for Parents


    Most parents probably don't think about what cholesterol means for their kids. But high cholesterol is a risk factor for heart disease, which has its roots in childhood.

  • Metabolism for Teens


    Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.

  • Figuring Out Food Labels for Kids


    The food label on a food package is a lot like the table of contents in a book - it tells you exactly what the food contains. Read our article for kids for more about food labels.

  • What Being Overweight Means for Kids


    Being overweight has become a serious problem for many kids and adults. Find out what it means to be overweight in this article just for kids.

  • Cystic Fibrosis: Diet and Nutrition for Teens


    Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Pregnant or Breastfeeding? Nutrients You Need for Parents


    Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.

  • When Being Overweight Is a Health Problem for Teens


    A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.

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