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  • Nut and Peanut Allergy

    Peanuts are one of the most common allergy-causing foods, and they often find their way into things you wouldn't imagine. Learn the facts on living with a nut or peanut allergy.

  • Nut Butter and Banana Rollups

    This super-fast and easy recipe makes a good snack or packed lunch. It's great for people who are trying to lose weight and is a good option for vegetarians and vegans.

  • Fiber

    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber without sacrificing good taste!

  • Smart Snacking

    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • A Week of Healthy Breakfasts

    Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.

  • Becoming a Vegetarian

    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • Go, Slow, and Whoa! A Quick Guide to Healthy Eating

    Looking for an easy way to eat healthier? This article provides tips on choosing the right foods - and an easy-to-follow chart to guide you.

  • About Vegetarian Recipes

    These recipes are for anyone following a vegetarian (meat-free) diet.

  • Eating Well While Eating Out

    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Figuring Out Fat and Calories

    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.