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  • Toddlers at the Table: Avoiding Power Struggles for Parents


    By offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.

  • Disciplining Your Toddler for Parents


    Reeling in your active little one can be tough. But setting limits now helps prevent bigger problems down the road.

  • Yoga for Teens


    Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.

  • Help Your Child Get Organized for Parents


    Most kids generate a little chaos and disorganization. But if you'd like yours to be more organized and to stay focused on tasks, such as homework, here are 3 steps that make it possible.

  • Childhood Stress: How Parents Can Help for Parents


    Stress is a normal response to changes and challenges. And life is full of those, even during childhood. Here are tips for parents on helping kids cope with normal stress and how to tell when stress is serious.

  • Food & Fitness for Teens


    Wondering if a diet is really safe? Or how you can excel at sports? Get info on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Nutrition & Fitness for Parents


    Good nutrition and exercise are important, but how do you feed a picky eater or encourage kids who don't like sports to play outside? Find out how to keep kids active and eating well.

  • Managing Your Weight for Teens


    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Exercise & Fitness for Teens


    Information and advice on fitness, exercise, and sports.

  • Achieving Your Goals for Teens


    Setting and reaching goals doesn't just help you stay on track in school: It's good for your self-esteem. This section has tips.