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  • Classroom Exercise Breaks for Elementary Students for Parents


    Elementary school teachers can incorporate physical activity breaks into daily classroom routines to help improve test scores and student behavior. This article is for educators.

  • Kids and Exercise for Parents


    Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Compulsive Exercise for Parents


    Even though exercise has many positive benefits, too much can be harmful. Teens who exercise compulsively are at risk for both physical and psychological problems.

  • Compulsive Exercise for Teens


    Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.

  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Physical Therapy for Teens


    Physical therapy helps people get back to full strength and movement - and manage pain - in key parts of the body after an illness or injury.

  • Pregnancy Slideshow (Mom & Baby) for Parents


    Here's a peek at what's going on inside your body during the amazing 40 weeks of pregnancy. Watch your belly — and your baby — grow!

  • Overweight and Obesity for Parents


    Preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.