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  • Safety Tips: Lacrosse for Parents


    Lacrosse is a fast-moving, fun sport to play and watch. But injuries are bound to happen. Here's how to help players avoid them.

  • Safety Tips: Lacrosse for Teens


    When everyone's moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here's how to avoid them.

  • Feeding Your Child Athlete for Parents


    All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Going to the Hospital for Kids


    It may seem scary to go to a hospital, but doctors and nurses are there to help people who are sick or hurt feel better. Read our article for kids to find out what happens inside a hospital.

  • Time for Bed? for Kids


    Hey, wake up and play our game about sleep! Find out who needs more sleep - you or some of your favorite animals!

  • Concussions: Alex's Story for Teens


    Alex plays high school football, track, basketball, and lacrosse. He's had two concussions. Here, he talks about his experience and what he learned.

  • Motivating Preschoolers to Be Active for Parents


    A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.

  • Fitness and Your 2- to 3-Year-Old for Parents


    Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.

  • Safe Exploring for Preschoolers for Parents


    Kids ages 3-5 have tons of energy and are eager to walk, run, dance, and play. It's a great age for exploration too.