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  • Breastfeeding FAQs: Your Eating and Drinking Habits for Parents


    Here are answers to some common questions about what breastfeeding moms should and shouldn't eat and drink.

  • Dehydration for Teens


    Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.

  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • Alcohol Use During Pregnancy for Parents


    It's always wise to be cautious and not drink any alcohol at all during pregnancy. Here's why.

  • Why Drinking Water Is the Way to Go for Kids


    All living things need water to survive. Find out more in this article for kids.

  • Dehydration for Kids


    Our bodies need water to work properly. Find out more in this article for kids.

  • Caffeine for Kids


    Should kids have caffeine? And what is it exactly? Find out in this article for kids.

  • Can I Drink Alcohol if I Have Mono? for Teens


    Find out what the experts have to say.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Are Sugar Substitutes Safe for Kids? for Parents


    Sugar substitutes are safe for some kids only. It depends on a child’s age and if they have any health problems. Find out more.