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Sleep and Your School-Aged Child for Parents
School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.
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5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
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Can Lack of Sleep Stunt Your Growth? for Teens
Find out what the experts have to say.
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Why Do I Feel Paralyzed Before I Fall Asleep? for Teens
Sleep paralysis can happen just once and never again.
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Sleep and Your Preschooler for Parents
Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.
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What to Do if You Can't Sleep for Kids
Are you having trouble sleeping? Find out how to get your ZZZZZs.
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What Sleep Is and Why All Kids Need It for Kids
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
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Why Does My Body Jerk Before I Fall Asleep? for Teens
Find out what the experts have to say.
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Helping Your Baby Sleep (Video) for Parents
All new parents want their babies to sleep well. Here's what to expect in that first year, and how to help your baby sleep.
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Stress Less: Eat, Play, Sleep for Kids
Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.