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  • Dehydration for Teens


    Dehydration is when the amount of water in the body has dropped too low. Read about what causes dehydration, what it does to your body, and how to prevent it.

  • Caffeine for Parents


    Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.

  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • Why Drinking Water Is the Way to Go for Kids


    All living things need water to survive. Find out more in this article for kids.

  • Alcohol Use During Pregnancy for Parents


    It's always wise to be cautious and not drink any alcohol at all during pregnancy. Here's why.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Dehydration for Kids


    Our bodies need water to work properly. Find out more in this article for kids.

  • Can I Drink Alcohol if I Have Mono? for Teens


    Find out what the experts have to say.

  • Caffeine for Kids


    Should kids have caffeine? And what is it exactly? Find out in this article for kids.

  • Are Sugar Substitutes Safe for Kids? for Parents


    Sugar substitutes are safe for some kids only. It depends on a child’s age and if they have any health problems. Find out more.