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  • Dealing With Stress In Sports for Teens


    The key to keeping calm when playing sports is to develop a healthy attitude and learn to deal with the stress that comes with competing. Here’s how.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • What Can I Do About Overeating? for Teens


    If you're overeating often, here are some things that might help

  • Going to the Hospital for Kids


    It may seem scary to go to a hospital, but doctors and nurses are there to help people who are sick or hurt feel better. Read our article for kids to find out what happens inside a hospital.

  • Bike Safety for Parents


    Bike riding is a great way to get exercise and share time as a family. But there's an important factor that you need to consider - safety.

  • Overweight and Obesity for Parents


    Preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together.

  • What to Do When You Feel Stressed for Kids


    Everybody gets stressed from time to time. This article for kids has some tips to try the next time you're stressed.

  • Asking for Help: Getting Past Obstacles for Teens


    Sometimes our ideas and beliefs stand in the way of asking for help. Here are ideas for teens on how to get past 5 common barriers to getting help.

  • Getting Support When Your Child Has Special Health Care Needs for Parents


    You might have more on your plate than most parents, but it doesn't mean you have to do it all alone. Here's how to ask for help and avoid caregiver burnout.

  • What Is a Gene? for Kids


    Why does one kid have green eyes while another kid's eyes are brown? It's all in the genes! Find out how genes work, what happens when there are problems with genes, and more.