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  • MyPlate Food Guide for Kids


    MyPlate is designed to make it easier to understand healthy eating.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Carbohydrates and Diabetes for Teens


    If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?

  • Eating at Restaurants When You Have Diabetes for Teens


    Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation.

  • Seasonal Affective Disorder (SAD) for Parents


    A person with SAD typically experiences symptoms of depression as winter approaches and daylight hours become shorter.

  • Healthy Food Shopping for Parents


    What you put in the grocery cart can affect your child's health and attitude toward nutritious food.

  • Carbohydrates and Diabetes for Parents


    Making smart choices when it comes to carbs and following the diabetes care plan can help keep your child's blood sugars under control.

  • Healthy Eating for Parents


    Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.

  • Food Portions: How Much Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Anemia for Teens


    Anemia is common in teens because they undergo rapid growth spurts, when the body needs more nutrients like iron. Learn about anemia and how it's treated.